However, this is the MINIMUM DAILY DOSE. But who wants a body that is operating at the minimum levels of efficiency!? And this is precisely what I am referring to when I talk about vitamin deficiencies. When operating at the minimum levels of efficiency, your body will function minimally, eventually wear out and finally break down. To work efficiently, your body needs the proper nutrients every day. And in America, most of us are not getting them.Especially not with the Standard American Diet(SAD). McDonald's anyone? Let's face it. We are a fast food nation. Food is processed, altered, irradiated, treated with pesticides, herbicides, growth hormones, antibiotics and more. The nutrient levels of processed food is negligible at best and down right harmful at its' worst. There is no way your body is getting what it needs to function properly and to fend off infections and fight diseases.

There is another reason we are not getting the proper nutrients and why most of us are suffering from malnutrition. And that is the state of your gut or your stomach and intestines. Over time, these critical organs have basically become sick, clogged up, overly toxic and are actually now a cause of many of the conditions, diseases and symptoms we experience daily.So now that we're symptomatic and don't feel good, what do we do? Take more drugs, which in turn further deteriorates the normal flora and trillions of "good" bacteria that we need to thrive. There are 10 times the number of bacteria in your gut than there are cells in your entire body. So they are there for a purpose. Not only that, the proportion of "good" to "bad" bacteria is likely even more important.

Vitamin B12 Vitamin B12 plays a vital role in the production of red blood cells increasing your intake of vitamin b12 is essential for keeping your blood healthy. Vitamin B12 can be injected into the body to help with the problem faster. Folic Acid is not just used in pregnancy, it is great for helping cure anemia too. You can take it in tablet form but it is also available to be injected in more serious conditions. Folic acid is essential to creating and maintaining new cells. For more serious types of anemia the treatment is a lot more drastic, it is quite rare that these measures need to be taken and in mild form of anemia it is not necessary.